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Join The #1 Full Body Fitness Transformation Community
SIMPLE FITNESS. SMART PROGRAMMING. SUSTAINABLE RESULTS.
Already a Member? Sign in
Join The #1 Full Body Fitness Transformation Community
SIMPLE FITNESS. SMART PROGRAMMING. SUSTAINABLE RESULTS.
The Ultimate Full Body Guide Is For You If...
  •    You have never trained or been inside a gym before, but want to get started with a program that is not overly complex or confusing. With walkthrough explainer videos and exercises using equipment available in almost all gyms the UFBG is where to start.

  •  You have been training for years, but just hit a plateau in your progress. The guide will mix things up from what you're use to, and to go even further the guide itself changes every 21 days. 

  •  You are tired of programs that have you spending HOURS in the gym per day! There is no running around the gym performing 100's of exercises. Including rest times the program requires no more than 1hr per day, making it easy to squeeze into anyones busy schedule. 

  •  Sick of buying a guide and getting no support with your progress! With an active Facebook community of over 3000+ girls on the the journey to a better self, you will always have support, guidance and accountability on tap from fellow members as well as Carys & Geoff for expert tips.

  •  You easily get disctracted by new workouts, and guides.  With the guide being for your entire body (although concentrating on the glutes a little more at times), super simple to follow and the amazing community, it's easy to remain focused on the goal and progress you are making. 
3
Our 3 Keys To Success
Structure
Structured workouts, printable plans and an easy to follow online platform to access everything you need for your full body transformation.
 
Community
With over 4000+ active members our community provides amazing support and encouragement for you on your fitness journey.
 
Support
Have questions? Get quick responses from the team via the email support channels and in the Facebook group.
 
Complete Explainer Video Guides
We all face some anxieties in the gym, I remember looking at the machines first time I stepped in a gym thinking.... "WTF". For you to have the easiest experience and to build your confidence in the gym I have worked with my coach to create a full library of explainer videos walking you through every exercise.
 
Over 2000+ Amazing Community Members
 
 
Accountability and support are a HUGE part of your fitness journey. With the guide, you get exclusive access to our private Facebook group full of likeminded people all on their fitness journey with you. Sharing support, encouragement, and tips you can make great friends whilst getting amazing results.
 
Fully Structured Workouts For Any Platform
 
In the UFBG you get instant access to 80 days of training. Customisable to your fitness level, you can access these workouts on any platform at any time. Just log into your membership site and away you go. You can also download and print out the workout if you're old school like me. ;)
 
The #1 Full Body Transformation Community
The #1 Full Body Transformation Community
Here's Exactly What You Get:
 
  • 4 Phases of Progression - with the guide you get 4 phases of programming to constantly be encouraging your body to grow and improve. 
  • 80+ Training Days - with upper body splits, lower body splits and full body splits you have always got something to keep your body guessing and overcoming plateaus.  
  • Downloadable and Printable Workouts-  access you workouts online or offline with printable workout plans. 
  •  Instant Access to Private Membership Site - access all your workouts, training videos and explanations in one place on any device. 
  •  Private Facebook Community - join over 4000+ people on a similar journey on hand to support and encourage each other to achieve their fitness goals.
  •  In-Depth Explainer Videos - watch as Cary and her trainer walk you through every exercise in the guide.
  •  Support & Access to Carys & Geoff - being constantly active in the Facebook group and just an email away, Geoff and Carys are always on hand to support your fitness goals. 
 
What Some Of The Amazing
Community
Members Have To Say...
 
"The guide is completely different to what I’m used to (I have to admit that I was skeptical at first) & challenges me more than any other guide I’ve had! I’m excited to go & smash my workouts every time & I’m pushing myself harder than ever before! This is the quickest I’ve seen & felt progress & I’m absolutely loving the results!"

- Beccy
 
"I'm absolutely loving the program so far ! It's challenging and different to any workouts I've done so far. Never thought I'd be up for working out every day but here I am 4, weeks later still going strong! Would recommend it to anyone! I've been lifting weights for about 2 years now yet it still challenges me!"

- Agnieszka
 
"I love this guide so much because it pushes me further than I'd push myself if I was going it alone and I love th e fact that it targets the entire body. The workout are fun and challenging and there is amazing support via the facebook group and all the girls are so lovely."

- Chelsea
 
"This guide is a game changer! I'm fairly new to the whole gym thing so never really knew how to push myself before this. I'm dead after every workout and with the insane level of support from Carys, Geoff and all the other girls following it, I've never been so motivated. LOVE IT!"

- Naomi
 
"This guide is a game changer! I'm fairly new to the whole gym thing so never really knew how to push myself before this. I'm dead after every workout and with the insane level of support from Carys, Geoff and all the other girls following it, I've never been so motivated. LOVE IT!"
- Naomi
"I love this guide so much because it pushes me further than I'd push myself if I was going it alone and I love the fact that it targets the entire body. The workout are fun and challenging and there is amazing support via the Facebook group and all the girls are so lovely."
- Chelsea
"I'm absolutely loving the program so far ! It's challenging and different to any workouts I've done so far. Never thought I'd be up for working out every day but here I am 4, weeks later still going strong! Would recommend it to anyone! I've been lifting weights for about 2 years now yet it still challenges me!"
- Agnieszka
The guide really blew me away! I saw amazing results within just a couple of weeks of getting started.
Jane Dough
23 - Devon, England
The guide really blew me away! I saw amazing results within just a couple of weeks of getting started.
Jane Dough
23 - Devon, England
The guide really blew me away! I saw amazing results within just a couple of weeks of getting started.
Jane Dough
23 - Devon, England
Get Your Own Ultimate Full Body Guide Today For Just
 
£
39.99
Get Instant Access
  • 4 Phases of Training Progression
  • 84 Days of Training Guides
  • Downloadable and Printable Workout Plans
  • Private Membership Site Containing All Your Workouts
  • Access To The Private Facebook Community (My Favourite Part)
  • Guided Explainer Videos with Carys
  • Email Support From Me and The Team
 
Frequently Asked Questions
 
How long is the program I get access to?
 
The program is built to last for 84 days. Though I know some people might need extra days off here and there, so you can progress through it at your own speed. Its your journey. Not a race!
 
How do I get access to my guide? 
 
Once you have completed your order you will be sent logins to our secure membership site where you can access all of your workouts, guides and explainer videos. 
 
What results can I get from the guide? 
 
Although I could guarantee results. Unfortunately because it has a lot to do with the effort you put, I can't. Some of the transformations from other members have been amazing. Check some of them out here!  
 
Is there support if I have questions about the guide?
 
Yes Yes and YES! One of the core drivers for creating the guide was to build a community of like minded people on a journey. The Facebook group now has over 3000 active members encouraging each other and keeping them accountable.
 
Will I get instant access to the guide?
 
Yes. As soon as you complete your order you will get your logins that will give you instant access to the guide. 
 
GET STARTED FOR JUST
£
39.99
Get Instant Access
  • 4 Phases of Training Progression
  • 84 Days of Training Guides
  • Downloadable and Printable Workout Plans
  • Private Membership Site Containing All Your Workouts
  • Access To The Private Facebook Community (My Favourite Part)
  • Guided Explainer Videos with Carys
  • Email Support From Me and The Team
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